Ketogenic Diet, done right!

Keto Diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This dietary plan entails minimizing your carbs intake and increasing your fats intake to get your body to use of fat as a form of energy. After about two to seven days of following this eating routine, your body enters into ketosis. Ketosis is a…

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Health benefits of Ketogenic Diet

Keto Diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This dietary plan entails minimizing your carbs intake and increasing your fats intake to get your body to use of fat as a form of energy. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.This diet switches your body’s…

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Snacking while on Keto Diet

There can be several reasons to start a new diet, ranging from weight loss to medical reasons. However, before altering your food & eating habits, one must research which diet is best suited to one’s requirements. The Keto diet, is one that’s multifaceted and has multiple positive effects and is suitable for almost everyone! The ketogenic diet is a dietary plan which is low in…

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Lemon Crostata

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Italian Bruscetta With Tomatoes

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