Top 10 Foods that are good for your heart

Heart disease accounts for nearly one-third of all deaths worldwide andso it is correctly said that a healthy heart makes for a healthy life. Thebest diet for a healthy heart is full of vitamins, minerals, antioxidants,phytochemicals, and fiber. It should also be low in saturated fatsand Trans fats. Here are top 10 super foods for a healthy heart 1 BerriesAll berries are heart healthy…

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How To Curate A Balanced Meal For Yourself?

A balanced meal is something that focuses on providing all the nutrients that our bodyneeds, without going over the recommended daily calorie intake. At the core of balaced meal are macronutrients like protein, carbohydrates and fat along with micronutrients, which include vitamins and minerals. Each of them plays a vital role in maintaining various body functions . To meet the nutrient requirements…

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