Keto Diet-Trending In NCR

Keto has truly gone mainstream! The ketogenic diet is trending and gaining popularity among people. People are highly intrigued by this diet as it helps in rapid weight loss. This fancy diet has surged in popularity over the past few years, although it is nothing new. Historically, in the 1920s, this diet was used to treat drug-resistant epilepsy in children.…

Read more

Low-Carb Grains: Can You Eat Them While in Ketosis?

Along with fat and protein, carbohydrates are a macronutrient. Starch, fibre, and sugar are three types of nutrients that are referred to as carbohydrates. Variety of carbohydrates are available but understanding the difference between these carbs is essential while following a keto diet. On the ketogenic diet, you have to keep your carb intake low as it is necessary to maintain…

Read more